Oct 31, 2015 · A chart divided into five training zones is conveniently displayed on many treadmills, exercise bikes and other pieces of cardiovascular exercise

Jan 16, 2013 · Video embedded · Denise Austin: Total-Body Fat Blast Workout is an unique, 20 minute, total body-toning metabolism booster that combines cardio, strength, and stretching

YOUR TARGET HEART RATE. The use of heart rate monitors is much more prevalent in the last few years and heart monitors can be purchased with a multitude of bells and

Everything You Need to Know About Male and Female Erogenous Zones

Jun 08, 2015 · Two types of activity you need for a balanced fitness program are aerobic and anaerobic exercise, according to The American Council on Exercise. Aerobic

How to Determine Your Fat Burning Zone. The fat-burning zone is defined as the activity level at which your body is burning primarily fat for energy.http://www.webmd

Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat

These 4 best exercises for female fat loss will allow you to build more lean muscle throughout your entire body, so you lose fat in all your trouble zones!

Find out more about erogenous zones for women and exactly how to stimulate her with them, there is some power to the female erogenous zones.

Spot reduction may be a myth, but there’s no doubt this workout routine can help trim and tone your trouble zones!