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Jul 18, 2017 · Building lean muscle mass not only improves your appearance, but it also boosts your metabolism, promotes bone health and supports your posture. On the
Lean It UP Fitness | Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics
Beginners and people with relatively high fat percentages (i.e. >20% bf for men) can gain muscle mass & strength in a deficit (aka cut or fat loss program).
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Jul 02, 2015 · Gaining Lean Muscle Mass. When bodybuilders speak of gaining lean muscle mass, they seek to increase the amount of muscle on their body without
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How to Build Lean Muscle. Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning